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Jeff McFearson I read information technology and information technology scared the hell out of me. Much bigger fan of The Sleep Solution. He/she (can't recall) makes a good argument that we demand to motion be…more than I read it and it scared the hell out of me. Much bigger fan of The Slumber Solution. He/she (tin't call up) makes a good argument that we need to move beyond the remedy or "i weird fox" mentality. Really inverse everything for me.(less)

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 · two,248 ratings  · 390 reviews

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January 31, 2017 W. Winter rated it it was amazing  · (Review from the author)  · review of another edition

As far as books that I've written go, this i is clearly the all-time! All joking aside, I hope this book helps anybody that reads information technology. If information technology does not, 1) I'thousand sincerely distressing and 2) Bank check out Arianna Huffington'south book The Sleep Revolution or Meir Kryger's new book The Mystery of Slumber. Dr. Kryger has mad slumber scientist skills. As far as books that I've written get, this ane is clearly the best! All joking aside, I hope this book helps everyone that reads information technology. If it does non, 1) I'k sincerely sorry and two) Check out Arianna Huffington'south volume The Sleep Revolution or Meir Kryger'south new book The Mystery of Slumber. Dr. Kryger has mad sleep scientist skills. ...more than

I don't think I've laughed so difficult while reading a self-help slumber book. Winter mixes humor and information as he informs you what to do and what not to practice to get the all-time sleep of your life. I can't attest to it working because I'm yet disarming my other half to make some changes, but it has helped me realize what we're doing wrong and why we've both been so tired for then long.

On a side note, this took me forever to actually start reading (I put information technology on my currently reading shelf long before I

I don't think I've laughed so hard while reading a self-help slumber volume. Winter mixes sense of humour and data as he informs you what to do and what non to practise to get the best sleep of your life. I can't attest to it working because I'm yet convincing my other one-half to make some changes, but it has helped me realize what nosotros're doing wrong and why we've both been so tired for and so long.

On a side annotation, this took me forever to actually start reading (I put it on my currently reading shelf long before I actually started reading information technology) considering I feared information technology would be dry and boring. I wanted the help with the slumber bug, but I didn't want a volume that put me to sleep. This is non a volume that will put y'all to sleep, though.

Happy reading!

...more

Feb xiii, 2017 Amanda Wussow rated it information technology was amazing

Dr. Wintertime gives united states of america sleep deprived people a fresh, new perspective on sleep disorders...in a very hilarious vox! I swear I was laughing at some point on every folio! Non merely is he knowledgeable, but he's got a sense of sense of humour. Citing personal stories besides every bit facts, studies, and statistics, this book is a page turner! Great read! Dr. Winter gives us sleep deprived people a fresh, new perspective on sleep disorders...in a very hilarious vocalization! I swear I was laughing at some point on every page! Not only is he knowledgeable, only he'due south got a sense of humor. Citing personal stories as well every bit facts, studies, and statistics, this book is a page turner! Dandy read! ...more

This book has been so helpful to me because I have always had trouble sleeping. I accept ever had to rely on sleeping pills to go to sleep and even and then my sleep is interrupted. I accept received some useful communication from this book that I am using now to help my slumber and information technology has beem working without pills!

Apr 12, 2017 Keith Klopper rated information technology it was astonishing

This book kept me up at night reading it so in that way information technology failed miserably at its mission to assist me sleep. I laughed and then much I had to read it in the guest bedroom. This guy is out at that place, merely in a style I wish other doctors were. The thing about give yourself 2 points if you have a partner... Amazing.

Apr 25, 2017 Vanessa rated it it was amazing

It's a different kind of sleep volume and information technology will make you lot look differently at your slumber.

It'south interesting that Dr. Winters wanted to write this book to exist like a "sweeping" novel and while I remember that'south a tall order considering it's a book virtually sleep, I practice have say I wasn't bored and was mildly entertained by Dr. Winters' witty comments and communication that was peppered throughout the book. This is non a book that will make you fall sleep more than similar it will aid you to sleep better later it blows yo

It's a different kind of sleep volume and it will make you expect differently at your sleep.

It's interesting that Dr. Winters wanted to write this book to be like a "sweeping" novel and while I remember that's a tall order considering it'south a book nigh sleep, I do have say I wasn't bored and was mildly entertained past Dr. Winters' witty comments and advice that was peppered throughout the book. This is not a volume that volition make you fall sleep more like it will help you lot to sleep meliorate after it blows your mind with the scientific discipline of sleep and how it affects your body.

Dr. Winters breaks sleep downwards into manageable bite sized chunks for us. He explains the science of slumber and the various ways poor sleep affects the body (It'south further reaching than you remember). He also goes into sleep hygiene and gives the tools needed to assist ourselves to sleep better. In the second office of this book Dr. Winters talks about Insomnia and some of the more than common sleep disorders and slumber interrupters. He also talks in detail about Cognitive Behavior Therapy and how it can make us improve "sleepers" besides every bit talking most sleep aids and when it's ok to use them. At the very to the lowest degree this book will give you insight into your slumber and help you place why yous are "not sleeping" merely it will besides give y'all some tools and ideas on how to fix your own sleep.

I piece of work night shift so my sleep schedule is very much out of sync with the normal and I call back the biggest thing I took abroad from this volume is that I am actually sleeping during the day. Dr. Winters explains that sleep has stages and cycles…so those days where I am dozing and I can tell you ever vocal that played on the radio that was actually sleeping…well more similar resting/calorie-free sleep but it counts towards the whole and that'due south what matters. That takes away i of the biggest stresses about sleeping for me.

Afterward reading this book I am looking at my sleep differently. I know what I have been doing wrong and now that I am armed with the tools Dr. Winter gave me in this book I can make changes to how I think about sleep and how I approach sleep. So far the changes that I have made accept helped a lot.

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April 08, 2017 Janet rated it it was astonishing

This was kickoff. I read an entire "scientific" book in two days. I'one thousand not going to call it a page turner, simply I will say information technology was compelling. I call back this book might be the first in the genre of 'Self Aid Humor' every bit it is very funny and edgy. I feel similar I know a lot more about sleep at this point. This is not a conventional tips book. I guess that's why some people didn't like this volume (either that or they don't like zombies...the author seems to like them a lot). This was first. I read an entire "scientific" book in two days. I'g not going to telephone call it a folio turner, but I will say information technology was compelling. I recollect this volume might be the outset in the genre of 'Self Help Humor' as information technology is very funny and edgy. I feel similar I know a lot more about sleep at this point. This is not a conventional tips book. I gauge that's why some people didn't like this book (either that or they don't like zombies...the author seems to like them a lot). ...more

Apr twenty, 2017 Zack rated it it was amazing

I'm a pulmonary sleep fellow and I think this book has probably taught me more virtually insomnia than my fellowship. Chris (he told me to call him that when I spoke to him later the lecture) is a colourful individual to say the least. I really appreciate his insight, humor and wisdom. I will join an established slumber do next year and in that location will be copies of this book in my dispensary gear up for my patients. I'm a pulmonary sleep fellow and I think this book has probably taught me more than about insomnia than my fellowship. Chris (he told me to phone call him that when I spoke to him after the lecture) is a colourful individual to say the to the lowest degree. I really appreciate his insight, humor and wisdom. I will join an established slumber do next year and at that place will be copies of this book in my clinic ready for my patients. ...more

I gave this fellow a ride when he was in town and he gave me his book. The book is funny but he was funnyer in person.

I've read a lot of articles and a book or two on slumber and this is my favorite one. Dr. Winter is really funny and for this book being on the subject field of sleep, it didn't put me to sleep at all (while I was reading it). At present, I feel similar I may accept a adventure against easy insomnia and I hope to never reach the hard insomnia phase cheers to this book.
Adept night! I've read a lot of articles and a book or two on slumber and this is my favorite one. Dr. Wintertime is really funny and for this book existence on the subject of sleep, it didn't put me to sleep at all (while I was reading it). Now, I feel like I may accept a risk against easy insomnia and I hope to never reach the hard insomnia phase thanks to this book.
Skillful night! ...more

April 22, 2017 Trey rated it information technology was amazing

I won this book at a retreat where Dr. Winter spoke. He was hilarious. Hands the best professional presentation I accept listened to. My wife and I have already both read the book and it's fantastic. Very helpful. Not pretentious. I won this book at a retreat where Dr. Winter spoke. He was hilarious. Easily the best professional presentation I have listened to. My wife and I have already both read the book and it's fantastic. Very helpful. Non pretentious. ...more

This volume is corking! I learnt so much. I recollect some of the fundamental learnings for me were:

1. I sleep. Even if I feel like I have not slept in days, I have slept.
two. Not sleeping is not the end of the world. I tin nevertheless function the side by side day and will go through the day. I might feel similar crap, but I will get through information technology.
3. My trying to slumber and worrying about non sleeping is probably causing a significant amount of my slumber problems.
four. Don't become to bed if you're non sleepy! Longer time in bed does due north

This book is great! I learnt and then much. I think some of the fundamental learnings for me were:

1. I slumber. Fifty-fifty if I feel like I accept not slept in days, I have slept.
2. Not sleeping is not the end of the world. I tin still office the side by side day and will get through the day. I might feel like crap, merely I will get through it.
3. My trying to sleep and worrying about non sleeping is probably causing a pregnant corporeality of my slumber bug.
4. Don't go to bed if you're not sleepy! Longer time in bed does not equate to better/ more sleep.

I could keep and on with what I learned. I loved this book. It was easy to read, concepts were explained well and it was really quite funny in parts!

...more than

I did not expect a book about sleep medicine to be and so hilarious??? Merely it was. I loved all his funny piffling footnotes. Besides that, it seemed scientifically rigorous and medically accurate. His perspective on insomnia--basically, that a lot of the trouble comes from patients' perception of the problem--really meshes with my experience as a therapist. I likewise appreciated the strong cautionary tone on sleeping pills while still acknowledging that they are useful or necessary in some situations. I did not await a book near sleep medicine to be so hilarious??? Merely it was. I loved all his funny petty footnotes. Also that, it seemed scientifically rigorous and medically accurate. His perspective on insomnia--basically, that a lot of the problem comes from patients' perception of the trouble--really meshes with my experience as a therapist. I also appreciated the strong cautionary tone on sleeping pills while still acknowledging that they are useful or necessary in some situations. ...more

May 06, 2017 KateModels rated it it was amazing

i take feet for days this book really helps me sleep not sure if you go past "W" or "Chris" but thanks either manner md i take feet for days this book actually helps me sleep not sure if you lot become by "Westward" or "Chris" but thanks either way physician ...more

Funny, informative and extremely helpful. I highly recommend.

May 08, 2017 Frank Edwards rated it it was amazing

Cognitive behavioral therapy is the only real solution for insomnia. This volume makes CBT easily attainable and nearly fun.

4/five; 4 stars; A-

This was a fact filled, very educational volume. If you want to learn the ins and outs of how your encephalon uses sleep to stay healthy and how a lot of the body'due south systems work, this is the volume for you. The author has a humorous style of writing and manages to convey technical details in a way that isn't overwhelming for those of us who aren't neurologists. He may have gone a bit overboard on the humor and I actually skimmed over the many 'fun experiments' which didn't add much to the

4/5; 4 stars; A-

This was a fact filled, very educational book. If you lot want to acquire the ins and outs of how your brain uses sleep to stay healthy and how a lot of the trunk's systems work, this is the book for you lot. The author has a humorous way of writing and manages to convey technical details in a style that isn't overwhelming for those of us who aren't neurologists. He may have gone a scrap overboard on the humor and I actually skimmed over the many 'fun experiments' which didn't add much to the educational component.

The author includes a lot of information nigh serious sleep related weather like narcolepsy and sleep apnea, besides every bit some warnings for shift-workers. I learned most things I've always been curious about like restless leg syndrome, Parkinsons illness, and paradoxical indisposition.

The author gives some pretty proficient advice for creating a good sleeping environment and schedule. Then much of his communication is sensible and the type of thing people always ignore. Thinking of my ain kids and their complaints most beingness tired and their unwillingness to do all the sensible things I suggest like leaving the electronics out of the bedchamber, sticking to a schedule, getting rid of the belatedly coffee, etc, I can see how a sleep specialist might go a little jaded. Some reviewers seem to accept crime to the doctors attitude that for most of united states, we actually don't accept a sleep trouble, nosotros but need to make a few changes and recollect almost it differently.

Anyway, this book was definitely worth a read for its many, many educational components.

I would have given it v stars but was pretty disappointed to run across there was no mention whatsoever of the hormone related sleep difficulties that most women experience in dissimilar phases of life. Mayhap, similar my traditionally trained family doctor, the writer simply got well-nigh iii microseconds of education on women's health issues. Maybe anytime the medical profession will wake up to the fact that half the people on the planet are female!

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May 23, 2017 William Nist rated it information technology was amazing

Chris Wintertime, a neurologist and sleep specialist, details in a witty manner the biological procedure of sleep, the nature of Indisposition, and what to do about information technology. In a word, unless you take a physical reason (similar Slumber Apnea or Narcolepsy) for slumber pause and irregularities, you lot can do NOTHING after yous have performed the sleep hygiene recommended by just about every sleep medico and blogger. Winters believes that insomnia is a problem of feet based on fear (so a mental problem), and it isn't Chris Winter, a neurologist and sleep specialist, details in a witty style the biological process of sleep, the nature of Insomnia, and what to exercise about it. In a word, unless yous have a physical reason (like Slumber Apnea or Narcolepsy) for sleep interruption and irregularities, y'all tin do Zip afterward you have performed the sleep hygiene recommended by just most every sleep doc and blogger. Winters believes that insomnia is a problem of anxiety based on fear (so a mental problem), and it isn't that serious anyhow! Few if any take ever died of insomnia.

Insomnia is a self diagnosed disease and many people actually sleep an adequate amount, even while complaining...they have a problem with the quality of their slumber. This is very subjective area...no blood tests bachelor to decide if there is a biological trouble! So he feels that some Cognitive Behavioral Therapy may go your head screwed on directly, and that it is this understanding of the existent psychological roots of your anxieties that can provide the best path out of this self diagnosis.

Of form, if you take a sleep study and something like Apnea is detected, then yous should endeavour the CPAP or an oral device. This 'difficult' insomnia is treatable and information technology should be treated.

Only if you lot are similar me, who complain daily about some slumber break; get your mind directly, throw the cat out of the bed, get to bed a niggling later, plough off you lights, and get over it.

ZZZZZ

...more than

Rating: iv.v
Really, when I starting time got into this book, I was thrilled. Information technology'southward been a while since I started havin slumber issues, and this book is like a little enclycopedia about the subjet, merely still, while I was approaching the end of it, I was nevertheless looking for my sleep solution, which never came.

Do not get me wrong, that is a skilful book, it is going to give you nice tips and tricks to impress ladies at parties (and to sleep a picayune bit better), but be enlightened that, at the stop of the day, information technology's all

Rating: iv.5
Actually, when I first got into this volume, I was thrilled. It's been a while since I started havin sleep issues, and this volume is similar a little enclycopedia about the subjet, only all the same, while I was approaching the end of information technology, I was notwithstanding looking for my sleep solution, which never came.

Practise non get me wrong, that is a expert book, it is going to give you squeamish tips and tricks to impress ladies at parties (and to slumber a little bit meliorate), but be aware that, at the end of the day, information technology'due south all nigh Occam's razor, hence you're not going to solve your serious issues reading a book, but y'all have to work difficult on information technology, though this nice manual helps.

...more

How plumbing equipment that I should get this volume. I have suffered with insomnia for years and it drives me admittedly mad. I have episodes where I can sleep fine...not keen...just fine for most a few nights at a fourth dimension. Then..the insomnia sets in. Sleepless nights for days to the betoken that I am hallucinating during the 24-hour interval. Exhaustion at an all time high....and then the relief of the few days of sleep. I catch up on sleep during the days..and that'southward only for about four hours, tops. And then yes...this volume pops upwardly.. How plumbing fixtures that I should go this book. I have suffered with insomnia for years and it drives me absolutely mad. I have episodes where I tin sleep fine...non great...but fine for about a few nights at a time. Then..the insomnia sets in. Sleepless nights for days to the point that I am hallucinating during the twenty-four hours. Exhaustion at an all time loftier....and so the relief of the few days of sleep. I grab upwardly on sleep during the days..and that'southward simply for about 4 hours, tops. Then yes...this book pops up...I wanted to read it.

An informative read. Tips, facts, and advice that I can look back on from time to time to assistance me with my sleep outcome. This is actually even more than than that...it's the science behind those restless nights and it explained it quite well. At that place's always that dreaded hesitation when reading a not-fiction, health and wellness type book. Is it going to be informative? Is it going to keep me intrigued until the end? Am I going to get anything from this? Is this real scientific discipline and medicine or some new hip trend of tips and advice that really does not aid at all? I am pleased that this book did not disappoint. I am glad that there really was tips that I felt really mattered, really helped, really gave me some relief to my problem. This volume...the author..told this book in a witty, humorous and chronicle-able way. Information technology is a guide for me. It was not a catholicon for me..once more, information technology's a guide. It's a starting point..and a relief. I keep this book on my coffee tabular array equally my become to when I am in need.

Very informative. Highly recommended read.

Thanks equally always to the wonderful peeps at goodreads and West. Chris Winter of the The Sleep Solution: Why Your Sleep Is Broken and How to Gear up Information technology for my win of this book in exchange for an honest review to which I gladly and voluntarily gave.

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Oct 27, 2017 Aimee rated it it was astonishing

5 big, fatty glowing stars!

I have dealt with sleep bug for most of my self-aware life. Sometimes they were cocky-imposed problems (one more affiliate, Mom, please?!), sometimes they were grad school grade sleep deprivation, sometimes they were because of anxiety/depression, but I could have found an respond for each and every problem had Dr. Winter published his volume sooner.

I don't think I've ever read such an interesting and, frankly, amusing self-help volume in my life. And, as it turns out, I am

5 large, fatty glowing stars!

I have dealt with sleep issues for almost of my cocky-aware life. Sometimes they were self-imposed bug (one more than chapter, Mom, delight?!), sometimes they were grad school class sleep deprivation, sometimes they were because of anxiety/depression, only I could accept found an answer for each and every problem had Dr. Winter published his book sooner.

I don't think I've e'er read such an interesting and, frankly, amusing self-help book in my life. And, as information technology turns out, I am really a meliorate sleeper than I take been giving myself credit for. So, yea me! I'm excited to implement Dr. Winter's suggestions and get my sleep all the way back on track.

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May 03, 2017 PoohBear rated it information technology was amazing

I am a sleep fanatic. This book is non likewise technical! If anything it is the opposite. If you are hardcore enquiry guy (or gal!!) this volume might exist a bit too basic. I loved it and call up it is perfect for the person who needs a sleep reset. Yes Dr. Winters does use sense of humour, but for the most function it is highly entertaining. I did not feel takled down to or "dim"...not sure what that's most. I think y'all will really enjoy this book. I wish he had talked about female hormones. I am a slumber fanatic. This book is not too technical! If anything information technology is the opposite. If you are hardcore research guy (or gal!!) this book might exist a bit likewise basic. I loved it and think it is perfect for the person who needs a sleep reset. Aye Dr. Winters does utilise sense of humour, but for the nearly office information technology is highly entertaining. I did not experience takled downwardly to or "dim"...not sure what that's nearly. I think you will really enjoy this book. I wish he had talked about female hormones. ...more

A skilful, easy to read self-help volume for those who endure from insomnia. And information technology's funny, as well! While non a sufferer myself, I learned some skilful data that I didn't know, also as some tricks for family members to endeavour. While detailed neuroscience studies are mentioned, the book is fairly like shooting fish in a barrel to follow and does not get bogged down in besides much medical terminology. Highly recommended. A good, easy to read self-help book for those who suffer from insomnia. And it's funny, likewise! While not a sufferer myself, I learned some good information that I didn't know, as well as some tricks for family members to endeavor. While detailed neuroscience studies are mentioned, the volume is fairly easy to follow and does non get bogged downward in too much medical terminology. Highly recommended. ...more

Equally someone who doesn't sleep well, who was diagnosed with apnea, seeing the title of this volume caused an firsthand need to shove aside all other books I was reading at the time and open this one up. I am glad I did. Now, admittedly, I did not read this book from comprehend to cover, merely in that location is a reason for that.
For starters, I piece of work in a mattress manufacturing company. While I might just exist a little close to the news, sleep has appeared to exist a growing topic in wellness and wellness. This book's publi As someone who doesn't sleep well, who was diagnosed with apnea, seeing the title of this book acquired an immediate need to shove aside all other books I was reading at the time and open up this one upwards. I am glad I did. Now, admittedly, I did not read this book from cover to embrace, simply there is a reason for that.
For starters, I work in a mattress manufacturing visitor. While I might just exist a niggling shut to the news, sleep has appeared to exist a growing topic in health and wellness. This book'due south publication appears to ride that wave. Before succumbing to any of the other hype in sleep medicine, I say that i should read this book.
Written past W. Chris Winter, Physician, a md specializing in sleep medicine, this book is a sarcastic, refreshing read when information technology comes to how we sleep as humans, the need for sleep, all the mechanics of sleep, and then all of the ailments impacting a good night's rest.
Aside from the want to absorb all the data that I could, I genuinely enjoyed reading this book.
In the starting time of the book, Chris works to dispel some of the myths almost sleep, including the belief in the proverb "I haven't slept in days." He seems determined to remove that belief once and for all, insisting that our body does slumber, no thing how hard we might even attempt to do otherwise. Information technology's the quality of that sleep that is the problem.
One time y'all get past some of the more full general chapters, including descriptions on the different levels of slumber (the ever popular REM sleep being one of them), Chris then breaks the book up into more than specific dealings, including medication for slumber, and some of the specific ailments including apnea, insomnia, and others. He fifty-fifty has a chapter on whether naps are skilful or bad.
This was where I skipped over places. Particularly the capacity on insomnias. I rarely ever suffer from anything of the sort. As interesting every bit information technology was, it just wasn't useful to me, and then I passed over them.
His descriptions for apnea all the same were spot-on. I learned even more than what my sleep doctors had imparted on me.
Overall, the book was a peachy read. Plenty of information and advice while maintaining a calorie-free-hearted tone that at times made me express mirth. There is a lot I am taking from this book. While some may be tricky to utilize, the trials volition be worth it.
Chris does a superb job showing why he specializes in slumber medicine. It'southward a must read for anyone having problem with their sleep. I highly recommend it.
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Feb 12, 2017 Denise rated it really liked it

Informative and entertaining! I was a winner of an ARC sponsored by the Berkley Marketing Team of Penguin Random Business firm. While I do not experience problems sleeping (at least I retrieve I don't), I do know folks who do and had put my name in the pot and hoped for the all-time. In my opinion, Dr. Wintertime did an excellent job presenting the facts in an easy to empathise format and I appreciated the chapter summaries. I plan on sharing/recommending this book. Informative and entertaining! I was a winner of an ARC sponsored past the Berkley Marketing Team of Penguin Random House. While I practise non feel problems sleeping (at to the lowest degree I recall I don't), I do know folks who do and had put my name in the pot and hoped for the all-time. In my opinion, Dr. Wintertime did an first-class job presenting the facts in an easy to understand format and I appreciated the affiliate summaries. I plan on sharing/recommending this volume. ...more

May fifteen, 2017 Kandy P. rated it it was amazing

I accept never read a self assist book that was this piece of cake to read yet still had substance. The book was very reassuring and most certainly NOT in my head. If this book doesn't give y'all a footling something to gnaw on...that'due south a bad sign. Highly recommend...I won't bother repeating what virtually of the reviews say. I have never read a self help volume that was this easy to read all the same still had substance. The volume was very reassuring and most certainly Not in my head. If this book doesn't give you a little something to champ on...that'due south a bad sign. Highly recommend...I won't bother repeating what most of the reviews say. ...more than

I liked it enough to want to information technology own it, so I bought my own copy!

It'southward informative, well written, and funny. Having said that, it's likewise timely which is super for correct now, but I assume some of his textile volition be dated in the future. Trendy jokes don't stand the exam of fourth dimension.

Anyway, I recommend information technology.

I liked it enough to want to it own it, and so I bought my own re-create!

Information technology'south informative, well written, and funny. Having said that, it'south also timely which is super for right now, just I assume some of his material will be dated in the future. Trendy jokes don't stand the test of fourth dimension.

Anyway, I recommend it.

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You're the best...great book Dr.! You're the all-time...great volume Doc! ...more

I have had sleep issues for a long time now and this is the offset book I've read that really helped. Information technology was informative and very entertaining. While my sleep withal isn't perfect, it has improved so much! My husband has noticed the departure and suggested I just keep reading this book over and over again. :) I take had sleep issues for a long fourth dimension now and this is the outset book I've read that really helped. It was informative and very entertaining. While my sleep yet isn't perfect, information technology has improved so much! My husband has noticed the departure and suggested I just keep reading this book over and over again. :) ...more

Since I don't e'er slumber well, the championship of this book caught my attention. The author shares clinical information with a swell sense of sense of humor. Since I don't e'er sleep well, the championship of this book caught my attention. The writer shares clinical information with a slap-up sense of humor. ...more

Sleep specialist, neurologist, writer of The Slumber Solution & The Rested Child. Slumber + athletic performance. Bowie enthusiast. More @SportSleepDoc.

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"Sleep is not the absence of wakefulness. In other words, slumber is non a light switch in your encephalon that is either on or off. Your body is doing amazing things at nighttime while you slumber." — 0 likes

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